warm-up/splitup: 5-7 minutes

obstacle course: 8-10 minutes

1. rope
2. cheese walls (lil ninjas can crawl through)
3. bar

lil/w- window escape

y- window escapes 180

g- pullover to safety or cast 180

b- any green skill or cast 360

4. vaults

lil- safety,turn,safety,turn

w- same thing as lil but can add clears where they jump over the box

y- speed,thief,cash,twist

g- kong, dash, reverse, review a yellow vault

b- review green and kong safety out or double kong

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dojo work: 10-12 minutes

44 seconds ninja games runs