Warm up: jumping jacks, high knees, bottom kickers, etc...
- Round off
- Forward roll
- Backward roll
- Handstand against wall
- Backbend walk down wall
- Tramp: tuck, straddle, pike jumps
- "Ski jumps" w/ hands on block
- Backbend w/ wedge
Beg/Owl Lesson plan 9/26 - 10/9 - YouTube