Warmup - cardio passes, body positions, bridges

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Station 1 - backward roll down the red wedge

Station 2- Inchworms on panel mat

Station 3- Roundoff

Station 4 - Handstand on the line; hand inside hoop on either side of the line

Station 5 - waterfalls / tick-tock

Station 6 - lunge with block in between arms above head; teeter totter block and back leg to touch ground and back to lunge

Station 7- Rope; climb, tuck hold/straddle hold

Station 8- cartwheels; good leg/back leg/one handed.

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