https://youtu.be/eEhwQhR3Wjs

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Warmup - 10 jumping jacks, high knees, bottom kickers. Positions, Bridges, Wrist/Ankles

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Station 1: Handstands

Station 2: Cartwheels

Station 3: Rope

Station 4: Straight jumps, Tuck Jumps

Station 5: Forward/Backward rolls

Station 6: Round-off off Red mat

Station 7: Bridges, backbends

Station 8: Coaches Choice/Jump Rope