Warm up:

Simon says ,color game or follow the leader. Work on Body positions! No more than 5-7 minutes total for warm up

Stations: See video for more details

1: Cartwheel

2: Bridge work

3: Seat drops, swivel hips, half and fun jump turns

4: Handstands

5: Tick tocks and waterfalls

6: Forward and Backwards rolls

7: Coaches choice

8: Round off hurdle prep work

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