Simon says for warm up - cardio, stretching and positions

Stations:

1. Round off from lunge
2. Backward roll down incline, forward roll on line
3. Cartwheel - 1 foot starts on yellow, other foot lands on yellow
4. Handstand and V-ups
5. Tick Tock on different levels
6. Backbend
7. Running Round Off
8. Bridge walking