Please watch the video for more details.

Warm up: Your choice! No more than 5-7 minutes. Also, review body positions

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1: Tick tocks

2: Round off Backwards roll

3: Two cartwheels. Both favorite and tricky side

4: Backbends

5: Coach choice

6: Handstands

7: Donkey kicks and inch worms

8: Two rolls in a row. Practice forward and Backward

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Really engage with the kids. Break skills down. Do not demonstrate ANY skills. Use a student, LIT, or Junior Coach.

Thanks :)