Warm:

Use clip board it has a warm up you can use.

Also review body positions

Stations: Quick summary, please watch video.

1: Running Round off

2:Tick Tocks

3: Walk down wall and mat back bends

4: Tuck , Straddle, PIke Jump combo. Practice seat drops break all the skills down

5: Cartwheel

6: Handstand work

7: Bridges( one handed, one footed, rainbow etc)

8: Tuck Jump Forward roll push mat down and back between cones

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