Dates:
8/1/2022
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We are training to be Minions!
Warm up:
Potato sack fun! Have the kids step into potato sack ,hold onto the sides and jump around the room. Make sure they do not get on any equipment.
Numbers:
1: Front support flip
2: Cartwheels across the colors (see video)
3: Superman arch on Minion hold for 5 seconds , jump backwards on each squeaker.
4: Hold tuck on pedalstole and then do 10 donkey kicks on trampoline
5: Forward roll into the foam pit
6: Climb ladder and tuck jump on squeakers
Colors:
Yellow: Sit on beam grab banana with feet while balancing on beam (using core) hold banana and drop into cone. BUnnies and cubs stand on beam and toss banans into bucket.
Blue: Jump and bounce the bananas
Green: Handstands: How tall can you get . Stack like a minion. You can do spiderman Handstand or regular kick up.
Orange: Swing and grab the minion with feet and drop it into holding area with other minion.
Red: Backwards roll down wedges
Purple: Pick up medicine ball,throw ball to otherside of bar, place hands on bar and cartwheel hop over