See video for more details and Jonah demonstrating stations

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Warm up: Ski Jumps, Bear Crawls, inch worms, Monkey tail walks , run, skip, etc..

1: Sit and hold pike,straddle, tuck in Bilbo Bowl

2: Cartwheel

3: Handstands

4: Rolls

5: Tick tock

6: Backbends on knee

7: Rope swing from target to target. Make sure they do not act crazy or hit people with rope

8: Round off: using hurdle statio from last set up but now adding the round off