Please watch video

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Warm up: quick conditioning warm up then do across the floor. See the video

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1: Round off over red mat

2: Tick Tock

3: Right and Left Cartwheels (One handed to challenge)

4: Backbend walking down wall

5: Trampoline: straddle pike tuck jumps etc...

6: Handstands

7: Backwards roll on wedge and floor

8: Tuck jumps , forward roll, tuck jump

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