Beginner/Owls February Part 1 2025

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Warm up - Valentines Game! Grab the heart basket and let each student draw 1 or 2 valentines and do that activity.

Stations - HS & CW

1. HS - try not to touch the wall
2. HS walk from heart to heart (feet on mat, hands on floor)
3. HS to bridge (modify for each student)
4. HS - front foot starts and finish on dot 
5. CW follow the feet
6. CW with bracelets on ankles
7. Round off
8. Donkey kicks

Circuit - Rolls

1. Back roll down incline
2. 2 back rolls off block (1 at each heart)
3. Back roll using mat
4. Forward straddle roll
5. Front roll-on panel mat
6. Front roll up hill, feet finish off mat
7. Hollow hold or sit ups

Stations - Bridges

1. Knee bends or Back bends
2. Bridge on floor, walk feet up then kick over
3. Bridge, lift leg and spell name
4. Table or bridge roll to bear crawl position
5. Kickover
6. Tick tock
7. Skill card practice
8. Fun jumps, students' choice!

Game - Partner work

1. Squat jumps & toss block, repeat
2. Sit up & high five, repeat
3. Push up & diagonally high five
4. Be creative, have fun!