Warm up:

Condition, stretch, body positions. 5-7minutes

Put the class around the blue mat spread out and work on bridges.

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1: Cartwheel and Round offs. Hands on panel mat kick legs through french fries.

2: Hands on mat feet on balance disk in plank. Walk hands around keeping feet on balance disc.

3: Body positions: tuck, straddle, pike.

4:Back bends

5: Waterfalls/Tick tocks

6: Handstand work ( See video)

7: Rope strength. Lay down on back , using only hands pull self up

8: Forward roll 180 jump turn then backwards roll down wedge

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Please make sure we are not sitting and being engaged! NO phones out on the floor. Chat with parents to keep them updated. If you have any questions please let me know :)

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