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Warm up:

Using the blue mat do 10 jumping jacks, straight jumps, tuck jumps, ski jumps, hop on one foot each side. Practice bridges off the side of the mat.

1:Tick tocks on purple and green mat

2:Stretching and Conditioning: Splits on yellow mats, pike stretch and side pikes, frog stretch etc..

3: Cartwheel: Practice getting legs over barrel as rainbow path.

4:Forward roll on the beam

5: Handstand

6: Lunge lever work (see video)

7: Bridges

8: Round off Hurdle Drill ( See video)

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under skills in lesson plan i have attached a few videos of the stations we are using so you can see the station not just me explaining!

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If you have any questions let me know!

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