Dates: 10/24 - 11/7

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Warm - up: Position Game - give students a cardio activity to do - then say a position and students will make that position.

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Cardio ideas: Straight jumps, jumping jacks, high knees, running, frog jumps etc.

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Stations:

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1. Bridge Walks up purple wedge/ backbends
2. Cartwheels between blocks
3. Hollow to Straddle
4. Forward rolls up wedge, backward rolls down
5. Half Handstands
6. Tick tocks
7. Levers/ Monkey Tail kicks
8. Power hurdle round - off/ cartwheel