Beg/Owls Lesson Plan 11/7 - 11/19

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Dates:

11/6/2022

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Warm - up: Follow the leader

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  1. Monkey Tail Kicks/ hand stands
  2. Half handstands -> to tik tok
  3. Forward rolls
  4. Tuck jumps up, straddle jumps down
  5. Back bends
  6. Round off to belly
  7. Cartwheel over mat
  8. Backward rolls and log rolls

Skills In This Lesson Plan

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