Warm Up:

Use the space around the stations to have students work on bear crawls, crab walks, frog jumps, monkey tail walks, jumping jacks, and hops. Do not let the students climb on the mats as they do this, they should stay in between stations and on the floor.

1. Bear crawl walks side to side

2. Coaches choice

3. Backward rolls

4. Cartwheel with block and line (left and right cartwheels)

5. Handstands kicking pool noodle

6. Bridge hold 5 seconds and kick over landing in lunge

7. Round Offs

8. Backbends walking hands down the wall (standing and kneeling)