Warm Up: jumping jacks, high knees, bottom kickers. Roll out wrists/ankles and work on bridges as a class and then review all body positions.

Stations:

1. Round offs

2. Handstands

3. Coach's choice

4. Cartwheels

5. Straight jumps and forward rolls

6. Tick tocks and waterfalls

7. Backward rolls

8. Seat drops, half turns, full turns, swivel hips