Warm up: 5-7 minutes

Use the Dice for Warm up

Go over positions

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Stations:Watch video for full description

1: Headstand

2:Round offs

3:Handstands

4: Forward rolls on wedge and floor. Use the noodle for no hands on the stand up. Can also work Backwards rolls.

5: Waterfalls and Tick Tocks

6: Elevated bridge work

7: Rope strength tuck hold and Push ups

8: Superman and hollow hold

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If tumbl trak open use it at the end for straddle, tuck, pike, straight amd backwards jumps

if not play color game or simon says or something conditioning

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