Warm up:

Positions, Stretching, Bridge work

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1: Handstand/Monkey tail

2: Round offs

3: Cartwheel work

4:Bridge/Straddle strength plank work

5: Waterfalls and tick tocks

6: Tuck and Straddle Jumps

7: Rope: Tuck. Straddle, Pike

8: Forward and Backwards