Beg/Owls Plan 11/21-12/5

Back

Dates:

11/21/2022

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Warm Up-

Simon Says with body positions and cardio

Stations-

  1. Condition/Fwd rolls with yellow box
  2. Tik Toks
  3. Handstand
  4. Elevated bridges/Backbend
  5. Trampoline
  6. Bwd Rolls
  7. Cartwheel w/hoops
  8. Roundoffs top of wedge

Skills In This Lesson Plan

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