This week we will be in the back gym and next week the same stations and mats will move to the front gym. Dave will fix the rotation once back from vacation so we will move to the front.

Warm up:

Play Simon says with conditioning and body positions. Also have the entire class do bridges together

See video with explanation

1: Forward and backwards roll between the cones

2: Cartwheels Flip over for opposite side cartwheel

3: Tick tocks

4: Backbends and Bridges

5: Handstands

6: Roundoffs

7: Russian twists ( see video)

8: Backbends and push ups. Bridges: feet on beam. Push ups : Hands on Beam

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Make sure to spot and work with all kids!

DO NOT sit around! Always be moving and working with the kids!

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