Please watch the video for full descriptions and details.

Make sure to watch your body language and your tone. Work with all kids in class and move around.

Warm-up: 5-7 minutes

Use the blue mat for the entire class to get on (just be careful). Do jumps. Straight jumps, tuck jumps, ski jumps, etc. Sit down roll out wrsits and ankles. Then use the mat to practice bridges as a class at the same time.

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1: Backbends

2: Round-offs to backward rolls

3: Coaches choice. Use skill card

4:Jump rope

5: Tick tocks and waterfalls

6: Forward rolls/dive rolls

7: Cartwheel

8: Headstands