Warm-Up:

Greet, take attendance

Simon Says

https://youtube.com/shorts/saw8aazXhZ8

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Circuit: (3 min)

FRONT ROLLS:

Front roll across beam --> Spiderman handstand to front roll --> Front roll over block --> Front roll up wedge --> Front roll on floor --> Front roll across mat --> Skip trampoline --> Push up

BACK ROLLS:

Back roll across beam --> Back roll, feet touch blue mat --> Back roll back on red, hands to floor --> Back roll down wedge --> Back roll on floor --> Back roll across mat --> Skip trampoline --> Sit up

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Stations 1 (1:50 on timer):

Cartwheel on beam

Cartwheel against wall

Cartwheel w/ block

Cartwheel up wedge

Handstand on floor

Handstand on mat

Donkey kicks on trampoline

Lay on stomach, push up to handstand

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Stations 2 (1:50 on timer):

Bridge/Table walks

Bridge, walk feet up wall

Bridge over block

Back bend on wedge

Hollow to arch rolls

TickTock on mat

Shapes w/ seat drop on trampoline

TickTock/waterfall with mat