Warm-Up

Color game with shapes and stretches!

https://youtube.com/shorts/AV8NQASTn2g

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Circuit 1 - Front Rolls

Roll b/w french fries --> roll on top of panel mat --> roll over rainbow --> roll down wedge --> roll over top of box --> roll on floor --> skip trampoline --> lemon squeeze

Circuit 2 - Back Rolls

Safety roll to stand --> roll off panel mat --> back on rainbow feet to floor --> roll down wedge --> roll over top of box --> spotted roll on floor --> skip trampoline --> water bug

Stations 1 - Handstands & Cartwheels

Cartwheel b/w french fries --> cartwheel over panel mat --> cartwheel over rainbow --> handstand at bottom of wedge --> donkey kicks on box --> handstand on floor --> shapes on trampoline --> half circle --> shoulder taps

Stations 2 - TickTocks and Backbends

Bridge rocks b/w french fries --> bridge hops feet on mat --> elevated bridge hands on rainbow --> ticktocks on wedge --> waterfalls/ticktocks with box --> spotted backbend on floor --> seat drop turns on trampoline --> back bend on knees, hands to half circle