Beginner Lesson Plan February Part 2

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Warm up - Follow the leader/coach in the order of circuit rotation. 

1. Bear crawls, hopping, crab walks, skipping, moving jumping jacks, walking arm circles, monkey tail kicks, walking lunges, etc.
2. Try splits and bridges

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Stations - Bridge work

1. Bridge on floor - step feet up and down on block
2. Tick Tock
3. Backbend on knees - use pit blocks to stack
4. Bridge on carpet - put feet together on line then try hands together
5. Bridge belly taps - tap belly with 1 hand at a time
6. HS to bridge
7. Backbend on incline
8. Bridge hops on trampoline

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Circuit - Rolls

1. Back roll across block - land feet on floor
2. Back roll down incline
3. Back straddle roll - finish in standing straddle
4. F. roll on line
5. Jump full turn, front roll, jump full turn
6. F. roll across mat
7. 3-5  V-ups

Stations – HS and CW

1. HS walk hands around block on ground - feet stay on the block
2. HS roll or HS bridge
3. HS - hands on rainbow
4. HS walk down line
5. CW - match feet to the colors 
6. CW - 1 foot starts on mat
7. Coaches' choice
8. Seat drop turn before feet touch

Game - Show and tell - Coach asks students to show their favorite skill they did today. Clap and congratulate each student to end class HAPPY! :)

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