March Beginner/Owls Lesson Plan 1

Warm-Up (5 min):

Follow the leader with bear crawls, froggy jumps, etc. and stretches to go over body positions (i.e. pike, straddle, etc.)

Stations (3.5 mins each):

1.     Backbends down blue wall

2.     Backbends with PacMan

3.     Tiktoks on wedge

4.     Waterfalls on box

5.     Cartwheels on floor/with block

6.     Cartwheels over beam

7.     Handstands with hands on mat

8.     Donkey kicks on Trampoline

Circuit (5-7 min):

Safety roll (feet tap blue wall) --> backwards roll off PacMan --> backwards roll down wedge --> backwards roll across block --> front roll over block --> front roll on beam --> front roll across mat

Extra Activity (8-10 min):

Show and Tell (go one at a time and let the kids pick a skill they want to show you and have them try to explain it to everyone – this helps make sure they are understanding the skills). If smaller class or have extra time after Show and Tell, Simon Says with body positions/skills.

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