Please see video! Make sure to position yourself effectively. Do not focus on just one student or one station. Thanks!

Warm up: Color Game : Have them do a conditioning item like frog jumps, jumping jacks,ski jumps etc.. Then yell out a color and they run to get to that color. You can also add a body part. For example hands on red . Make it fun and a work out.

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1: Jump over frys backwards then backwards roll down the wedge

2:Trampoline: Seat drops and differnt jumps

3:Tick tocks

4:Backe bends

5:Jumps tight body both feet together in and out.

6:Straddle Rolls

7:Cartwheels

8:Handstands

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