Warmup (5 minutes)

Surf Shuffle: Being considerate of the amount of kids/space you have, have students place arms out (like they are surfing) and have them shuffle side to side across the room. Have them do safety rocks (wave hits them), straddle jump (over the waves), etc.

*Students in larger classes may face each other while listening to your directions*

*Students in smaller classes may face you!*

After you have completed a couple of rounds, roll out wrists and ankles/ bridges.

Beginner Warm Up, June Part 2

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Stations (3:30 Minutes)

1.Handstands against the blue wall

2. TikTok’s

3. Cartwheels

4. Forward/backward rolls

5. Backbends (only hold noodle if they are on knees)

6. Waterfalls

7. Bridge walks/ table walks

8. Seat drops/doggy drops

Beginner Stations, June Part 2

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Circuit (5 Minutes)

1. Candlestick (hold for 5 seconds)

2. Straddle roll

3. Hollow (touch cone 2x)

4. Plank (hold for 5 seconds)

5. Safety rock with giant popsicle (noodle)

6. Box jump/ tuck jump next to box if it’s too high

7. Pike stretch next to ice cream scoops (hold for 5 seconds)

8. Repeat

Beginner Circuit, June Part 2

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Ending Game (Any remaining time)

Last student standing (base upon general skill level of entire class)

Examples: standing on one foot, holding a table/bridge, holding a plank, squat hold, etc.

*The last student standing wins that round!*

Beginner Ending Game, June Part 2