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Warm up - Jumping over the hearts. 1. Feet together, ski jumps, running in and out, frog jumps. Be creative and get kids warm and moving.

Circuit (follow the leader) - go around about 3-5 times.
1. Bridge on panel mat
2. Handstand against wall
3. Cartwheel
4. Water fall
5. Round off
6. Tick tock
7. Backward roll

Stations - 1 per station kid, switch in the same order as circuit
1. Bridge walk down panel and Backbend start on floor
2. Handstand hold their age against wall. Free standing handstand the other direction
3. Cartwheel 1 foot over purple and forward roll on blue carpet stick
4. Waterfall down blue hill or tick tock (be careful with Velcro coming loose) bridge hold over green mailbox
5. Running round off crab walk on way back
6. Tick tock whichever side they need
7. Forward straddle roll down beam backward roll down red wedge
8. Pike jump and full turns on trampoline