Warm up- Follow the leader down the two lines in center with things like cardio, animals, body positions ect

Stations-

1. Fwd roll up Bwd roll down
2. Running RO
3. Handstand against barrel
4. Skill card pick
5. Cartwheel
6. Bridge work and bride leg lifts
7. Backbend with pool noodle
8. Position Jump in trampoline

SEE VIDEO AND VIDEO REFERENCES IN BASECAMP

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