Warm up:

Use the Beginner/Owls card to review stuff like positions, bridges, rolls etc.. no more then 7 Minutes

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Please see video for more details on lesson plan! Stations are combos

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1:

Bridge work

Tuck jumps

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2:

Tuck,Pike, Straddle hold

Roundoffs

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3:

Handstands

Push ups

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4:

Backwards rolls on wedge and triangle

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5:

Cartwheel

Forward Roll

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6:

Crab and bear walks around Panel Mat

Bridge walks on top of mat

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7:

Tick tocks

Crab walks down wedge

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8:

Waterfalls

Rock and roll

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