Warm up:

Cardio warm up of your choice

Review all body positions

Practice Bridges and spot Bridge kick over if ready

Sit in straddle and practice straddle press up. Place hands on ground and push bottom up

Practice Candle stick position to pike and to straddle

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Colors:

Green: Cartwheel

Red: Round off or forward roll

Orange: Cartwheel or roundoffs on the floor or create a station

Purple: Bridge over green mailbox mat

Blue: Waterfall or tick tocks

Yellow: Straddle push bottom up on beam

Numbers:

1: Dive roll

2: Walking backbend down the wall

3: Lay on barrel on back, reach for ground, push to handstand and come down in a lunge. SPOTTED STATION

4: Seat drops do one facing foam pit then one facing prek room and keep alternating.

5: Backwards roll of panel mat

6: Create a station