Hey Coaches,

For warm up im attaching a video that can be used in Kinder and Beginner classes. It has cardio, Bridge work, and body positions.

Number Stations: Brief recap. I will post Georges videos too. I felt i didnt need a new video. Please watch the videos.

1: Bridge work

2: Bridge work: Hands on floor and feet on mat or hands on mat feet on floor.

3: Back bend walk down. You can also try with backbend starting on mat and walk hands up wall.

4: Medicine ball work out

5: Trampoline: Seat drop and swivel hips

6: Handstands

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Color Stations: Recap. Please watch Georges videos.

Green: Cartwheel and Round offs elevated

Red: Backwards roll

Orange: Backwards roll or practice just bring toes over to the floor(toes over your nose)

Purple: Create a station. Work on what each student needs. Great time to check skills.

Blue: Cartwheel through

Yellow: Pedal stole Tuck work

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PTT (Parent Talk Time):

Address anything that you need to. If you don't have anything. You can talk about how important the Bridge is. This helps flexibility and so much more. IT is a great thing to practice at home. Don't forget that good behavior is just as important to hear. Dont let the negative be the only time you chat with a Parent.

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