Warm up:

Greet the kids, take attendance, picture of new students etc...

You can do normal exercises and body positions. Practice bridges as a class. Play the color game. Color Game Rules: Have the students do and activity like frog jumps, skips, hop on one foot, bear crawls etc they do one of these for a few seconds, you then yellow out a color. The child must get on that color as fast as they can. Last one to do so you can either just say they made it last and continue tp play or pull them over and let them yell at the color and be out one round , up to you. Have fun!

Video and brief rundown posted below:

Numbers:

1: Forward roll/ Dive rolls

2: Handstands kicking up from lunge

3: Use barrel or pacman: Lay on pacman, push off with feet and touch wall with hands then push off with hands and stand back up.

4: Seat drop and doggy drops on trampoline.

5: Backwards roll on wedge. If they have that backwards roll to plank push up position.

6: Cartwheel or roundoff. Try not to use block just floor. Try favorite side and tricky side.

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Colors:

YELLOW: Beam: Face prek room and place feet on beam and hands on floor. Lift one leg off beam nice and straight then do other leg. Try one hand the the other.

GREEN: Handstand to flat back

RED: Place hands on push up blocks. Do a donkey kick land on yellow circle then jump out to plank feet on target.

ORANGE: Climb on pedestals and do a tuck or straddle jump off. They can also due tuck and straddle holds.

PURPLE: Sit on floor in a pike position lift legs up and lift them over small french fry on each side.

BLUE: Tick tocks on colored blocks. You can also do bridge to handstand.

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