For warm up:

Greet all kids and do attendance.

Condition: Jumps ski jumps hop on one foot jumping jacks etc..

practice body positions.

Candle sticks to pike or straddle.

bridges and backbends

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Numbers:

1: Bridge/Bridge to kick over. Using blue mat there or a panel mat if the blue is moved. Feet on mat and push up to bridge. If strong they can kick over.

2: Spiderman Handstand on the wall

3: Spiderman handstand and forward roll down wedge. You can also try the station George has set up for beginner tumbling

4: Trampoline: Doggy drop to back drop

5: Forward roll down wedge mat to tuck jump on yellow mat.

6: Cartwheel

Colors:

Green: Handstand to flat back or round off to belly.

Red: OSA use pictures on pedalstols

Orange: Round offs on the floor over red french fry

Purple: Practice what they need to work on. Coaches choice

Blue: Handstands kicking from a lunge

Yellow: Use beam place feet on beam hands on floor. Lift one leg up then the other. Try lifting one hand up etc..