Warm up:

Any kind of conditioning or warm up sheet

Practice positions

Do Superman to hollow back and forth a few times

Candle stick to pike, to pancake flat belly, to push up in straddle

Practice Bridges

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Number Stations:

There are 6 numbers to use to help keep track of stations. Here is a summary of the stations

1: Tick tock

2: Handstand: Spiderman Handstand up the wall. Push to forward roll.

3: Handstand: Kick up to handstand from lunge, feet only on the wall.

4: Trampoline: Seat Drops and other drops you are working on.

5: Backward roll or Forward roll step out

6: Cartwheel

Color Stations:

Blue: Tick tock hold open stag legs

Purple: Balance on pedestals

Yellow: Pedestals to tuck or pike to grab block

Green: Open station to work what they need.

Red: Back bend's with spot.

Orange: Headstand using rainbow mat

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