Warm-up/split up: 5-7 minutes

obstacle course: 10 minutes

1. hoop

lil- front rolls

w/y- dive rolls

g/b/p- flips

2. trapese (do some sort of window escape) MAKE SURE KIDS ARE WAITING IN A SAFE SPOT
3. Bar (see video please)
4. Ricochets and vaults

lil- safety vaults and start working on turn vaults

w- safety and turn vaults (different variations)

y- speed,kash, thief

g- kong, monkey, reverse safety

b- reverse, double kong, kong safety out

5. wall (use as lil ninja dojo work)

Dojo work: 10-12 minutes

lil- wall

w/y/g/b- same as always work on our tricky skills on the bar and then work on some strength stations like Push-ups, sit-ups, box jumps, ladder (for chin-ups, pull-ups), green and blue could always use the red mats and a box for flips or websters.