warmup: frogger for older kids and drive like cars around room for lil

Dojo work: handstands and stretching 10 minutes

obstacle course 10min

1 .Roll through the tire (raise due to the age and level of the ninjas)

2. rope swing over the lanes of traffic
3. car race (taxi race)
4. tire runs ( green and up handstand walk)
5. walk the beam back

stations side ( 20 min)

1. rolls

Lil- front

w- back rolls

y- flying ninja rolls

g- elevated webster

b- webster try on floor

p- maccaco

2. bar

lil- window escape

w- regrips

y- regrips 180

g-cast 180

b- cast 360

p- window escape 360

3. trampoline

lil/white- 180/360 dive rolls

y- dive roll to front flip

g- green back or front flip

b- back layout

p- corkscrew

4. kicks

lil- front and punches

w- front side back

y- round and hook

g- tornado

b- 540

p-540

5. carts

lil/w- cartswheels

y- round off

g-bhs

b- RO backtuck

p-RO bhs back tuck

6. brigdges

see video