Hi-Yah Ninja Coaches,

Coach Jacob is going to be interim Ninja Director. We worked together to make this new lesson plan.

We are going change format up just little bit as well. We will be separating classes down stairs in the Ninja Holding area into two or three groups if it is a three coach class. One group will go to the Dojo and the other group will go to the grey wall on the number side. You WILL NOT PLAY A GAME. We are saving that for the end if time left over and behavior is good. You will have a warm up that you do with your group. It is the dame for everyone but we are not warming up as a group. This way all coaches are involved in warm up and its a less crazy start to class. If you have any questions please ask Jacob. Thanks!

Warm up:5-7 minutes

Use the dice. Lil through Yellow use just the blue dice and Green through Purple use both blue and green Die. There is a set of Die on each side of the room.

Obstacle Course: Follow the arrows: 10 minutes

Start at the beam:

Mini- Yellow : Forward, Backwards, Sideways walks and Cat Crawl

Green through Purple Jumps on Beam

Hula hoops:

Mini -Lil: Two feet Jumps

White-Yellow: One foot jump leaps

Green-Purple: Handstand walks

Vault Combo:

Lil: Safety Vault, Forward Roll, Safety Vault, Cartwheel

White: Safety Vault, Forward Roll, Turn Vault, Cart

Yellow: Speed Vault, Ninja Roll, Kash Vault, Round Off

Green: Kong Vault, Ninja Roll, Kong Vault, Round off

Blue/Purple: Kong Vault, Ninja Roll, Butterfly Kick, BHS

Rig:

Lil: Hang on Rings

White - Purple: Use rig wall

Hanging Hula Hoops:

Forward roll through Hula hoops. Pick the size that fits the ninja.

Dojo Punch/Kick Work: 10 Minutes

Lil-White: Ninja stance, Fighting Stance, Work on proper fist, 2 right punches and 2 left punches, Step with right foot punch left hand, Step with Left foot and punch with right hand.

Yellow: All that white worked on and add pivot chamber

Green: Tornado Kick

Blue/ Purple: Butterfly kicks ( Purple working towards 540 Kicks)

Number Stations: 20 minutes

1: Roll work: Forward, Ninja Flying Ninja

2: Bar:

Lil/White: Front Support and flip

Yellow: Start Pullover Work

Green: Pullovers

Blue/Purple: Front support Castaway

3:Tumbl Trak:

Lil/White: Jump into forward roll

Yellow: Flying Front Roll

Green: Webster

Blue: Front Half

Purple: Front half and Front fulls

4: Box Jumps: 

Use different sizes to jump on. Practice soft landing and stealthness.

5: Handstand work:

Donkey kicks, Dragon Kicks, Handstand, Handstand walks, Handstand Taps etc..

6: Tumbling:

Lil/White: Cartwheel focus on lunge to lunge

Yellow: Round off

Green: Round off BHS on ground or Barrel

Blue: BHS

Purple: Tuck Work

If time left at the end you can play red light, green light in separate sides. The Goal is to keep classes separated more since classes are larger.

End class with clean up and Mantra

Thanks!

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