warm-up/ split-up 5-7 minutes

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wall side

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https://youtube.com/shorts/6M8ud3fiAAk?feature=share

sorry wont let me change the short into a video might have to copy and paste into youtube!!

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1. wall (lil tic tac)
2. unstable bridge (lil rolls over barrell)
3. rope and spider webb
4. trampoline

lil/w- dive rolls

y- dive rolls-> front flips

g- bhs/ front flips

b- backtucks -> websters

p- fulls

5. vault combos
6. barrel

lil- spm hs

w- bridge

y- bridge -> bhs over barrel

g- backtuck timers

b- td raiz over barrel / bhs on floor

p- standing back tucks

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bar side

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1. bar

see video

2. carts and stuff

lil/w carts

y- carts, 1 handed carts

g- round offs or gumbis

b- td raiz

p- raiz

3. workout station
4. hs
5. rolls

lil- front

w- front then back

y- back extension rolls

g-arabian dive rolls

b- arabina dive rolls

p- flips as needed

6. kicks

see video

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THIS WEEK COMBO WORK AND NEXT WEEK QUESTS