Warm up (5-7 min)

1.Pushups

2.Situps

3.Mountain climbers

4.Jumping Jacks

5.Squats

Obstacle course (10 minutes)

FOR SOME REASON THE VIDEO IS NOT WANTING TO UPLOAD BUT IT'S SIMPLE SO ILL EXPLAIN BELOW

1. Swing from the tree branches (the metal rings, there and back)
2. Swing vine to vine (the swinging poles)
3. Run up the big tree (the warped wall)
4. Vault over the boulder)

W/Lil-Safety

Y-Speed

G- Thief

B-Twist

P-Headspring

5. Jump lily pad to lily pad (the boxes the floor next the the balance beam)
6. Walk the fallen tree back to the start (balance beam)

Stations side (20 min)

1. Climb up the tree house

lil/w/y- climb up the wall slide or roll down

g- wall flip

b- wall Arabian

p- waffle

2. climb up the vines

see video

3. trampoline

lil/w- dive rolls into the jungle

y- bhs

g- back flip

b- b twist

p- front full

4. carts

watch video the only thing changing is blue is going to start working on cheat gainers

5. Fallen tree branch

lil/w- window escape

y- window escape 180

g- cast 180 (focus on the pullover)

b- cast 360

p- cast 360 regrip

6. Handstands

see video

Dojo work (10 minutes)

5 minutes kicks

lil/w- front side back

y- round and hook

g- tornado

b/p-540 kick

5 minutes stretching (same as last week)

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