Welcome to Kind and Healthy Hearts!

Please talk about being kind and how to exercise , eat , right and be healthy!

We will also have a kindness calendar to hand out starting February 1. Give each student one and get them pumped and excited!

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Warm up:

Cupid Says! ( like Simon says)

use conditioning and Ninja moves to

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Dojo work:

Warm up all with punches; For first 2 minutes.DO NOT USE CLAPPERS! They will be working all at the same time so they are not standing around and always working!

Lil and White: Front , Side , Back Kick

Yellow: Round and Hook Kick

Green: Sweep Kick

Blue: Butterfly Kick

Purple: Tornado Kicks

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Obstacle course:

Start at Trapeze swinging bar:

Swing

Throw Ninja hearts to hit in hoop

waterfall off black mat

Vault work

Roll or Clear

Run/leap on circles

Beam:

Lil: walk on Beam touch one foot on the hearts on each side

Higher levels: Scissor walk over hearts

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Stations:

1: Wall Spins

2: Window escapes, 190, 360

3: Flip work see video

4:Kick work

5:Lil/White- Cartwheel ,Yellow- Round Off ,Green BHS, Blue- Double BHS, Purple-Tuck Work

6: climb or jump over block and forward and ninja roll, high five heart, backwards roll.

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If you have any questions ask Jacob. ( Sorry for Andrea's Random Coughing LOL)

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