Split up/ warm-up:
split and do dynamic cube workout (lil-yellow: blue cube, green-purple: blue and green cube

Dojo work:
Warm up with punches on air for a couple minutes
Lil/white: front, side, back kicks
Yellow: round, hook
Green: sweep, tornado
Blue: butterfly
Purple: 540

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Obstacle course:
Vault
Lil: safety
W: turn
Y: speed
G: kong
B: reverse kong
P: head spring

Warped wall

Slack line

Rope swing

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Stations side:
1: Wall climb

2: Hangs, regrips, regrips 180, castaway (180/360)

3:Flips: see video

4:Bridges: see video

5:Cart, round off/bhs, bhs, double bhs, back tuck/ cheat gainer in between bridges and handstands

6: Spider-Man handstands, handstand holds, handstand walks, handstand push-ups

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