Ninja Lesson Plan 8/28/23 - 9/11/23

Dates:

8/28/2023

-

Course:

Rock Wall (Lil can use rings if needed)

Swinging Balance Beam

Bars:

Lil: Window Escapes

W: Gargoyle Hangs

Y: Reverse Window Escapes

G: Pullover to Safety/Pullover to Cast 180

B: Any green skill/Window Escapes 360/Pullover Cast 360

Rolls:

Lil/W/Y: roll across the top of the red mat

G/B/P" turn mat horizontal for dive rolls

Clears

Vaults:

Lil/W: safety/turn

Y: kash/thief/speed/twist

G: reverse/dash/kong

B: green vaults/ work on double kong and kong safety out during stations

NO WALL! Save for stations just like last time :)

Stations:

Do stations just like normal! Harder bar skills like regrips, pullovers, gainers, etc. Be creative and try to make stations based off what your kids need in that specific class! 

Skills In This Lesson Plan

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