Welcome kids in, two things we always do, course

Course:

Rings --> roll through hoop --> trampoline --> ricochets --> precision jumps --> handstand --> bar --> vaults

(See vid for specific skills)

Stations Side 1 (Bar)

Bar:

lil: swings

white: gargoyles/regrips

yellow: pullovers

green: pullover cast 180/flying gainer

blue: reverse flyaway/cast 360

Wall:

lil: tictacs

white +: go up and down pole

Rings:

pullups and variations

Vaults:

see vid/same as course

Carts:

lil/white: cartwheels

yellow: macaco/round off

green: gumbis/aerials

blue: raiz/tdr

Handstands:

Normal variations/see vid if needed

Stations 2 (Trampoline):

Hoop:

lil/white: roll through

yellow: roll through/dive rolls from black

green: websters

blue: arabians

Trampoline:

lil/white: rolls

yellow: front flips/bhs

green: front flip/back flip

blue: layouts/flash kick

Ricochets:

lil: ricochet

white/yellow: tictacs/tictac dive rolls/wall spin progression (see vid)

green+: wall spins

Precision jumps

Wedge:

lil: waterfalls

white: backwards roll/waterfalls

yellow: backward extension

green: backward extension/bhs

blue: tucks/bhs

Barrel:

lil: spiderman handstands

white: bridges

yellow: bhs/bridge holds

green: bhs on floor

blue: tucks

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If there's any time left over, do stretches and a workout! You can also do 40 sec as many skills as they can (like ninja games prep).