warm-up/split-up/ obstacle course: 2 minutes

Please watch video

stations side w/ wall

1. bar

lil- swings or window escapes

w- regrips or windows escapes

y- pullover or window 180

g- pullover safety, flying gainer

b- same as green

2. sit-ups variations
3. wall (lil- tick tacs)
4. rope climb across
5. combos
6. handstands

station sides w/ trampoline

1. barrel

lil/w- forward roll

y- bhs over barrel

g- bhs on floor

b- raiz or td raiz

2. foam block net
3. tramp (see video)
4. carts and stuff
5. vaults (same as obstacle course)
6. rolls

lil- forward

w- backward

ygb- backward extension rolls