Warm up: Obstacle course (5 min) Use the mats in your area to run a warm up obstacle course. Run, jump, roll, crawl, push ups, sit ups, chin ups, planks, are just a few ideas you could use. I like to make them circular with 3-5 movements in a course.

Creed discussion: (3-5 min)

Team activity: Color game (side A) Monkey in the middle with foam block (side B) (5 min)

Skill work: Circuit or station style (10 min)

Switch sides

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