Warm-up/split-up: 5-7 minutes

Obstacle course side: 10 minutes

1. sing hand by hand on the rings

2. cheese walls
3. sleds back and then forth
4. vault roll vault

lil- safety front safety

w- safety ninja turn

y- kash ninja speed

g- kong ninja monkey

b- twist ninja reverse

p- headspring ninja 360 kong

5. balance beam- older ninjas jump over the symbols

Stations side: 20 minutes

1. wall

lil-y run up and jump down and roll

g- wall flip

b- wall Arabian

p- waffle

2. bar

lil- hang and swing

w- regrips

y- regrips 180

g- castaway

b- flying gainer

p- cast away 360 regrip

3. tramp

lil-w: dive roll

y- bhs

g- webster

b- back half

p- back full

4. box jumps
5. carts and stuff

see video

6. handstands

see video