Course:

Rope

-swing across

Monkey Bars

-lil can just hang if needed

Bars

-lil: big swings

-white: gargoyle hangs

-yellow: reverse window escape

-green: cast 180 or pull over safety

-blue/purple: any green skill or cast 360 or window escape 360

Precision Jumps

-watch video

Vaults

-lil/white: turn and safety

-yellow: twist and speed

-green: reverse and kong

-blue: kong safety out/double kong

-purple: 360 kong/dash 360

Wall

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Stations:

Do as normal! Use whatever you can in the obstacle course to help work on strength/conditioning/skills!

Video:

Ninja lesson plan 1/15-1/28 (youtube.com)